10,000 Steps a Day
| DOO Hoi-kem: (VO) |
Want to keep improving your health? |
| Super: | Doo Hoi-kem Hong Kong Table Tennis Athlete |
| DOO Hoi-kem: (VO) |
Together, let’s walk more every day |
| SOO Wai-yam Minnie: | Let’s take the stairs together! |
| Super: | Minnie Soo Hong Kong Table Tennis Athlete |
| SOO Wai-yam Minnie: (VO) |
For adults, taking 10,000 steps a day |
| Super: |
10,000 steps a day |
| SOO Wai-yam Minnie: (VO) |
can help prevent chronic diseases such as hypertension and diabetes |
| Super: |
Prevent Hypertension / diabetes |
| LEE Ho-ching: (VO) |
Even if the goal of 10,000 steps a day cannot be achieved any amount of walking is better than sitting too much |
| Super: | Lee Ho-ching Hong Kong Table Tennis Athlete |
| LEE Ho-ching: | Let’s go on foot to buy takeaway meals! |
| SHEK Wai-hung: (VO) |
Gradually increase the number of steps based on your own ability and pace to achieve 10,000 steps |
| Super: | Shek Wai-hung Hong Kong Gymnastics Athlete |
| DOO Hoi-kem, SOO Wai-yam Minnie: and LEE Ho-ching |
Want to improve your health? |
| SHEK Wai-hung: | Let’s start walking now! |
| Super: |
10,000 10,000 Steps a Day Search bar www.change4health.gov.hk Department of Health Logo |
