| Description of visuals: |
The opening shot shows Lazy Lion in the bathroom rubbing his flabby belly unsatisfactorily in front of a mirror. Lazy Lion's reflection in the mirror shakes his head and sighs at Lazy Lion in reality, showing his disappointment towards him. Lazy Lion in the mirror then asks him: |
| Lazy Lion (Off screen): |
Want to make a change? |
| Description of visuals: |
Lazy Lion in the mirror reaches out and points at Lazy Lion in reality, giving the latter a big surprise. Lazy Lion in the mirror then suddenly becomes electrified and transformed. His hair on his head turns reddish brown and he becomes slimmer, raising his arms in a strong gesture. He sings to Lazy Lion in reality: Move for health! |
| Lazy Lion sings: |
Move for health! |
| Description of visuals: |
The scene changes and shows Lazy Lion in the mirror going to work with his briefcase by bouncing along the street. At the same time, the shot shows the words "2hrs 30mins per week" and "Moderate intensity" and the graphic of "Moderate-intensity physical activity". Lazy Lion in the mirror says: |
| Lazy Lion (Off screen): |
Have at least two and a half hours of moderate-intensity physical activity per week |
| Description of visuals: |
The scene shifts to the living room where Lazy Lion in the mirror, a young man and a young lady are dancing. At the same time, the shot shows the words "2hrs 30mins per week" and "Moderate intensity" and the graphic of "Moderate-intensity physical activity". Lazy Lion in the mirror says: |
| Lazy Lion (Off screen): |
You can do it with your family |
| Description of visuals: |
Then, Lazy Lion in the mirror walking up the stairs to the office on his own. At the same time, the shot shows the words "2hrs 30mins per week" and "Moderate intensity" and the graphic of "Moderate-intensity physical activity". Lazy Lion in the mirror says: |
| Lazy Lion (Off screen): |
or on your own! |
| Description of visuals: |
Lazy Lion in the mirror then wipes the table with a cloth in the dining room. At the same time, the shot shows the words "2hrs 30mins per week" and "Moderate intensity" and the graphic of "Moderate-intensity physical activity". The scene changes again to show Lazy Lion in the mirror showing off his abs. The Lazy Lion in the mirror sings: Move for health! |
| Lazy Lion sings: |
Move for health! |
| Description of visuals: |
When Lazy Lion in reality swipes on the mirror, the scene in the mirror changes to the living room where Lazy Lion in the mirror is doing push-ups and sit-ups on the floor. At the same time, the shot shows the words "1hr 15mins per week" and "Vigorous intensity" and the graphic of "Vigorous-intensity physical activity". Lazy Lion in the mirror says: |
| Lazy Lion (Off screen): |
Or ...Try to have at least one hour and 15 minutes of vigorous-intensity physical activity per week! |
| Description of visuals: |
Seeing thoughtfully how hard Lazy Lion in the mirror is working, Lazy Lion in reality picks up a floor mop and starts mopping the floor in the bathroom. He says: |
| Lazy Lion (Off screen): |
Be strong. Together, we can fight the virus! |
| Description of visuals: |
The end shot shows the words "Move for Health", the website "change4health.gov.hk" as well as the logos of the "Towards 2025 Strategy and Action Plan to Prevent and Control Non-communicable Disease in Hong Kong" and Department of Health. Lazy Lion sings: Move for health! |
| Lazy Lion sings: |
Move for health! |
