Healthy Lunch
| Mum: | Hurry up! Get changed and go to school. |
| Son: | I don't want to! |
| Mum: | Do you want to taste my "strap sandwich"! |
| Son: | Oh no! That's not healthy! |
| Mum: | I know! For a balanced diet, a lunch should be of a 3:2:1 ratio. That means the ratio of rice or pasta to vegetables to meat should be 3 to 2 to 1. Season with less salt, sugar and oil; and cook by steaming, baking and boiling. It’s healthier! |
| Son: | What about having steamed rice with vegetables and pork? |
| Mum: | It's time to get changed and go to school! |
| Son/Super: | 321 Healthy Lunch Suitable for Everyone |
| Endsuper: | Centre for Health Protection www.cheu.gov.hk Hotline: 2833 0111 Department of Health |