Fruits and Veggies 2+3, Easy to fit into every meal
| Super: | 2+3 Every Day |
| FVO (Sing): | Two fruits |
| Super: |
2 Servings of Fruit 1 serving of fruit is roughly equivalent to: 2 small-sized fruits 1 medium-sized fruit ½ bowl of fruit cuts |
| FVO (Sing): | and three veggies on your plate |
| Super: |
3 Servings of Vegetables 1 serving of vegetables is approximately: 1 bowl of uncooked leafy vegetables ½ bowl of cooked vegetables ¾ glass of pure vegetable juice *Except preserved vegetables and certain starchy root and stem vegetables |
| FVO (Sing): | keep you healthy every day! |
| Super: |
Providing Different Nutrients Vitamin C Potassium Folic Acid Dietary Fibre |
| FVO (Sing): |
Different colours, plenty of types, tasty treats and healthy bites! |
| Super: | Helping Prevent Diseases |
| MVO: | Eat enough of them to prevent obesity and chronic diseases |
| Super: |
Heart diseases Stroke Obesity Diabetes Certain cancers (such as colorectal cancer) |
| FVO (Sing): | Breakfast |
| Super: | Breakfast |
| FVO (Sing): | lunch |
| Super: | Lunch |
| FVO (Sing): | and dinner too |
| Super: |
Dinner EatSmart Restaurant Star+ logo |
| FVO (Sing): | snack on fruits and veggies all day through |
| Super: |
Snack 2+3 |
| FVO (Sing): | Two plus three – It’s simple for you! |
| MVO: |
Eat at least five servings of fruits and veggies daily for health It’s an easy goal! |
| Super: |
Fruits & Veggies 2+3 Easy to fit into every meal! Centre for Health Protection logo Department of Health logo |
