2+3: Eat Fruit and Vegetables Every Day
| Super: | Fruit and Vegetables 2+3 |
| FVO: | Let’s have two servings of fruit and three servings of vegetables every day Choose fresh fruit and vegetables And it’s best to eat whole fruit |
| Super: | 2 servings of fruit 3 servings of vegetables |
| FVO: | When dining out, order dishes with vegetables or add a dish of boiled vegetables When cooking, include fruit and vegetables in every meal They can also be eaten as snacks Eating enough fruit and vegetables can reduce the risk of many chronic diseases |
| Super: | Colorectal cancer Stomach cancer Oesophageal cancer Stroke Obesity Diabetes Heart disease |
| FVO: | Stay healthy Follow the “two plus three” rule for fruit and vegetables every day! |
| Super: | 2+3: Eat Fruit and Vegetables Every Day Centre for Health Protection logo DH logo |
