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Handle vegetables properly

Vegetables: Hey! Why don't you like us?
Kid: Do you contain pesticides?
Chinese White Cabbage: Don't worry! Proper use of pesticides can make us healthier and stronger!
Broccoli: To reduce pesticide residue, you can first wash us under running water several times.
Chinese Kale: Then, soak us in clean water for an hour or blanch us in boiling water for one minute. Remember to discard the water.
All: Be healthy. Eat more fruit and vegetables.
Super: Handle Vegetables Properly
Stay Strong and Healthy
Endsuper: Centre for Food Safety
www.cfs.gov.hk
Food and Environmental Hygiene Department