|Mum:||Hurry up! Get changed and go to school.|
|Son:||I don't want to!|
|Mum:||Do you want to taste my "strap sandwich"!|
|Son:||Oh no! That's not healthy!|
|Mum:|| I know! For a balanced diet, a lunch should be of a 3:2:1 ratio.
That means the ratio of rice or pasta to vegetables to meat should be 3 to 2 to 1.
Season with less salt, sugar and oil;
and cook by steaming, baking and boiling. It’s healthier!
|Son:||What about having steamed rice with vegetables and pork?|
|Mum:||It's time to get changed and go to school!|
|Son/Super:|| 321 Healthy Lunch
Suitable for Everyone
|Endsuper:||Centre for Health Protection
Hotline: 2833 0111
Department of Health